# SportCoach

> SportCoach (sportcoach.ro) is an AI running coach for distance runners. It reads overnight recovery signals — heart rate variability (HRV), sleep, and resting heart rate — against the runner's personal baseline and gives one daily call: push, ease off, or rest, with the reason in plain language. Currently pre-launch; joining the waitlist grants early access, founding pricing, and a free 16-page recovery handbook.

Full page contents in one file: https://sportcoach.ro/llms-full.txt

## Pages

- [Home / waitlist](https://sportcoach.ro/): what SportCoach does, which devices it works with (Garmin, Apple Watch, Strava, Polar, Samsung), and the waitlist signup.
- [The Runner's Recovery Handbook — free chapters](https://sportcoach.ro/handbook/): how runners should read HRV, resting heart rate, and sleep; how to measure correctly; how to build a personal baseline. Cited sports-science sources.
- [Coach answers hub](https://sportcoach.ro/answers/): direct answers to the questions runners search.
  - [My HRV is low — should I still run today?](https://sportcoach.ro/answers/hrv-low-should-i-run/)
  - [Should I run on 5 hours of sleep?](https://sportcoach.ro/answers/should-i-run-on-5-hours-of-sleep/)
  - [I missed my long run in marathon training — what now?](https://sportcoach.ro/answers/missed-long-run-marathon-training/)
  - [How do I know if I'm overtraining?](https://sportcoach.ro/answers/how-to-know-if-you-are-overtraining/)
  - [My resting heart rate is high — should I train today?](https://sportcoach.ro/answers/resting-heart-rate-high-should-i-train/)
  - [My legs feel dead before a long run — should I still do it?](https://sportcoach.ro/answers/legs-dead-before-long-run/)
  - [Why do I feel terrible during taper week?](https://sportcoach.ro/answers/taper-week-feeling-terrible/)
  - [Does work stress affect running performance and recovery?](https://sportcoach.ro/answers/does-work-stress-affect-running-performance/)
- [Privacy policy](https://sportcoach.ro/privacy/): how health and training data is handled.

## Facts

- Product category: AI running coach / adaptive training (health application, iOS and Android planned).
- Core claim: a single low HRV reading is noise; multi-day trends across HRV, resting HR, and sleep are the signal that should change today's training.
- Contact: contact@sportcoach.ro